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Loneliness is common during the holidays. Empty nesters, the elderly and individuals who are grieving — the loss of a loved one or a relationship — may be particularly vulnerable to feelings of loneliness, according to psychotherapist Joyce Marter, LCPC.

Expectations are high, and comparisons xuring rampant.

Loneliness also can cut deep. Rather than a response to the current environment, individuals who experience chronic loneliness may carry profound scars from past emotional experiences and traumas, according to Ross Rosenberg, M. In short, your sense of loneliness may be a reflexive duribg that has roots in an unhealthy childhood, he said.

People who experience chronic loneliness tend to have a shaky sense of self-worth and self-esteem. They may misinterpret feelings of loneliness as confirmation of their inadequacies. Loneliness lies on a continuum, Rosenberg said.

And it can be painful. It may lead you to turn to unhealthy habits and toxic people. Below, Rosenberg and Marter share their suggestions for coping healthfully holirays loneliness.

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The best way to deal with loneliness, Rosenberg said, is to override your instinct to isolate. Call a close friend. Go out for coffee or to shop for gifts.

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Visit a place of worship. Find Fuck chat line local group that matches your interests, using sites like Meetup. Divulging these feelings is a vulnerable and daring act — hte most people will appreciate. For instance, you might ask your spouse to give you a hug or your mom to make your favorite dessert.

If you find yourself getting upset by these sites, limit or stop your use during the holidays. Focus on taking good care of yourself.

Get enough sleep. Engage in physical activities you enjoy. Practice deep breathing. And create structure in your days, she said.

You may be feeling lonely because you have unrealistic expectations about the holidays. In other words, Marter suggested requesting the type of support each person is capable of giving. gou

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Avoid expecting things to be good or Are you lonely now during the holidays, she added. In fact, according to Rosenberg, it may give you important information for moving forward: You might be hanging out with the wrong people.

Marter suggesting volunteering your time. For instance, serve in a soup kitchen or help organizations such as Toys for Tots, she said. Work with a therapist to explore your loneliness and feel better.

A letter to those who feel lonely during the holidays - Caring Magazine

Remember that loneliness is not the same as being alone. Seek support from others, whether loved ones, a therapist or both. Margarita Tartakovsky, M. In addition to writing about mental disorders, she blogs regularly about body and self-image issues on her Psych Central blog, Weightless.

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Find help or get online counseling now. By Margarita Tartakovsky, M.

Associate Editor. Last updated: That is, everyone but you. And this can trigger feelings of isolation.

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Seek company. Share your feelings.

18 Heartbreakingly Real Confessions About Holiday Loneliness

Ask for what you need. Avoid social media. Honor your feelings.

Have realistic expectations. Seek therapy. Coping With Loneliness During the Holidays.

Psych Central. Retrieved on May 24,from https: By a member of our scientific advisory board on 24 May Published on Psych Central.

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